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Training Log Archive: Leakie

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Running1 1:14:25 10.32(7:12) 16.62(4:29) 157
  Total1 1:14:25 10.32(7:12) 16.62(4:29) 157
  [1-5]1 1:14:14

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Sa

Saturday Feb 8, 2020 #

9 AM

Running warm up/down 19:29 intensity: (11 @0) + (57 @1) + (11:34 @2) + (6:08 @3) + (39 @4) 4.03 km (4:50 / km) +50m 4:33 / km
ahr:148 max:172 shoes: Gel Kayano 24

Running 39:49 intensity: (20 @1) + (2:22 @2) + (34:31 @3) + (2:28 @4) + (8 @5) 9.45 km (4:13 / km) +79m 4:03 / km
ahr:162 max:183 shoes: X-Talon 212

Roundhay session with Jen & Sarah - 12 (3), 6 x 3 (1), 6 x 15s

Running warm up/down 15:07 [2] 3.14 km (4:49 / km) +28m 4:37 / km
shoes: Gel Kayano 24

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