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Training Log Archive: Leakie

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running1 1:08:38 8.98(7:39) 14.45(4:45) 134
  Yoga1 45:00
  Total2 1:53:38 8.98 14.45 134
  [1-5]1 1:08:38

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Su

Sunday Feb 9, 2020 #

10 AM

Yoga 45:00 [0]

1 PM

Running 1:08:38 intensity: (38 @1) + (25:50 @2) + (42:10 @3) 14.45 km (4:45 / km) +134m 4:32 / km
ahr:154 max:160 shoes: Black Mizuno

Got out eventually after hiding from the rain all morning.

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