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Training Log Archive: Leakie

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 59:04 7.53(7:51) 12.11(4:53) 119
  Yoga1 30:00
  Total2 1:29:04 7.53 12.11 119
  [1-5]1 59:04

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Tu

Tuesday Oct 20, 2020 #

12 PM

Yoga 30:00 [0]

5 PM

Running 59:04 intensity: (8:28 @1) + (21:40 @2) + (20:01 @3) + (8:21 @4) + (34 @5) 12.11 km (4:53 / km) +119m 4:39 / km
ahr:151 max:185 shoes: Saucony Guide

4 x 5min (2). Feels yuck but super fun.

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