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Training Log Archive: Leakie

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 51:02 7.46(6:50) 12.01(4:15) 36
  Total1 51:02 7.46(6:50) 12.01(4:15) 36

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Su

Sunday Nov 15, 2020 #

1 PM

Running 51:02 intensity: (2:13 @1) + (15:57 @2) + (22:19 @3) + (10:17 @4) + (16 @5) 12.01 km (4:15 / km) +36m 4:11 / km
ahr:158 max:183 shoes: Saucony Guide

4 x 8min (2) - Sunday afternoon was a bad idea to visit St Aidan’s - approximately 5,000 people had the same idea. So muddy & windy & constantly weaving around people! Still fun even if not quite what I had in mind. Nice to go somewhere different.

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