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Training Log Archive: Leakie

In the 1 days ending Jan 26:

activity # timemileskm+m
  Running1 55:28 7.69(7:13) 12.38(4:29) 138
  S&C1 30:00
  Yoga1 30:00
  Total2 1:55:28 7.69 12.38 138
  [1-5]2 1:25:28

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Tu

Tuesday Jan 26 #

12 PM

Running 55:28 intensity: (1:01 @1) + (10:42 @2) + (43:45 @3) 12.38 km (4:29 / km) +138m 4:15 / km
ahr:159 max:169 shoes: Asics gel kayano 22

8 x Dunstarn loops - quite a good loop with a gentle down, sharp up, gentle up and then flat. Got it in before the rain too, winning.
6 PM

S&C 30:00 [1]

Yoga 30:00 [0]

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