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Training Log Archive: Leakie

In the 1 days ending Jan 27:

activity # timemileskm+m
  Running1 1:16:41 9.91(7:44) 15.94(4:49) 225
  Total1 1:16:41 9.91(7:44) 15.94(4:49) 225

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Wednesday Jan 27 #

5 PM

Running 1:16:41 [3] 15.94 km (4:49 / km) +225m 4:30 / km
ahr:169 max:174 shoes: Black Mizuno

Nice explore out to Rawdon for some variety. Am either very unfit or my HR monitor is a load of tosh.

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