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Training Log Archive: Leakie

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running1 1:01:27 9.0(6:50) 14.48(4:15) 131
  Total1 1:01:27 9.0(6:50) 14.48(4:15) 131

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Th

Thursday Jan 28 #

6 PM

Running 1:01:27 [3] 14.48 km (4:15 / km) +131m 4:04 / km
ahr:165 shoes: Asics gel kayano 22

10km tempo up to Bramhope and back. Took a Strava crown off Beth Potter so am basically an Olympian now

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