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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jan 30:

activity # timemileskm+m
  Running1 57:10 7.79(7:20) 12.54(4:33) 123
  Total1 57:10 7.79(7:20) 12.54(4:33) 123

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Sa

Saturday Jan 30 #

4 PM

Running 57:10 intensity: (28:54 @2) + (28:01 @3) + (15 @4) 12.54 km (4:33 / km) +123m 4:21 / km
ahr:152 max:175 shoes: Asics gel kayano 22

Holt Park with a short orienteering loop

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