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Training Log Archive: Leakie

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Running1 45:03 6.15(7:20) 9.89(4:33) 56
  Total1 45:03 6.15(7:20) 9.89(4:33) 56

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Mo

Monday Feb 1, 2021 #

1 PM

Running 45:03 intensity: (31 @1) + (12:44 @2) + (31:48 @3) 9.89 km (4:33 / km) +56m 4:26 / km
ahr:157 max:169 shoes: Asics gel kayano 22

Forecast to snow again tomorrow so getting in something a bit faster for the week before everything turns to ice again. 8min tempo, 8 x 30 (30).

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