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Training Log Archive: Leakie

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Running1 1:06:37 8.45(7:53) 13.6(4:54) 178
  Total1 1:06:37 8.45(7:53) 13.6(4:54) 178
  [1-5]1 1:06:32

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Sa

Saturday Feb 6, 2021 #

9 AM

Running 1:06:37 intensity: (5 @0) + (28 @1) + (16:00 @2) + (39:38 @3) + (10:10 @4) + (16 @5) 13.6 km (4:54 / km) +178m 4:36 / km
ahr:160

10, 8, 6, 4, 2 (2) on a very soggy field in very soggy weather. Slow but working fairly hard. Certainly got some leg burn at least.

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