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Training Log Archive: Leakie

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 44:52 5.75(7:48) 9.26(4:51) 98
  Total2 1:44:52 5.75 9.26 98
  [1-5]1 44:52

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Mo

Monday Feb 8, 2021 #

5 PM

Running 44:52 intensity: (44 @1) + (22:38 @2) + (21:25 @3) + (5 @4) 9.26 km (4:51 / km) +98m 4:36 / km
ahr:151 shoes: Salomon speedcross

In a pretty snow flurry
7 PM

Yoga 1:00:00 [0]

Power flow

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