Training Log Archive: Leakie

In the 1 days ending Feb 11, 2021:

activity

time

miles

Running

53:23

7.46

(7:09)

12.01

(4:27)

146

S&C

40:00

Total

1:33:23

7.46

12.01

146

1:33

0:00

1 PM

Running 53:23 12.01 km (4:27 / km) +146m 4:11 / km
ahr:154 max:190 shoes: Salomon speedcross

20min tempo round Golden Acre. Hard to get any speed up, but legs were working in the last 5 mins.

6 PM

S&C 40:00 [1]