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Training Log Archive: Leakie

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  Running1 59:14 7.67(7:43) 12.35(4:48) 161
  Total1 59:14 7.67(7:43) 12.35(4:48) 161

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Su

Sunday Feb 28, 2021 #

12 PM

Running 59:14 intensity: (5:38 @1) + (18:02 @2) + (27:31 @3) + (7:58 @4) + (5 @5) 12.35 km (4:48 / km) +161m 4:30 / km
shoes: Asics gel kayano 22

Lush day, really enjoyed being in shorts & tshirt for the first time in an age.

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