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Training Log Archive: Leakie

In the 1 days ending Mar 1:

activity # timemileskm+m
  Running1 47:12 7.01(6:44) 11.29(4:11) 88
  Total1 47:12 7.01(6:44) 11.29(4:11) 88

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Mo

Monday Mar 1 #

1 PM

Running 47:12 intensity: (5:32 @2) + (28:15 @3) + (13:16 @4) + (9 @5) 11.29 km (4:11 / km) +88m 4:02 / km
shoes: Black Cloudflyers

20min tempo round West Park. Had to force myself out the door today but alright once I got going.

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