Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 4:

activity # timemileskm+m
  Running1 51:42 7.64(6:46) 12.3(4:12) 99
  S&C1 40:00
  Total2 1:31:42 7.64 12.3 99

«»
1:31
0:00
» now
Th

Thursday Mar 4 #

12 PM

Running 51:42 intensity: (32 @1) + (22:56 @2) + (28:14 @3) 12.3 km (4:12 / km) +99m 4:03 / km
ahr:154 max:162 shoes: Black Cloudflyers

5 x 5mins (75s)
6 PM

S&C 40:00 [1]

Watching athletics

« Earlier | Later »