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Training Log Archive: Leakie

In the 1 days ending Mar 15, 2021:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 39:54 5.02(7:57) 8.08(4:56) 68
  Total2 1:39:54 5.02 8.08 68
  [1-5]1 39:46

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Mo

Monday Mar 15, 2021 #

8 AM

Yoga 1:00:00 [0]

12 PM

Running 39:54 intensity: (8 @0) + (15:21 @1) + (10:23 @2) + (13:32 @3) + (30 @4) 8.08 km (4:56 / km) +68m 4:44 / km
ahr:138 max:172 shoes: Black Mizuno

Easy enjoying the spring sunshine - felt like I was up in the Dales around Golden Acre with all the sheep in the fields & the sun on my face. Lush.

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