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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 16, 2021:

activity # timemileskm+m
  Orienteering1 39:29 5.24(7:32) 8.44(4:41) 69
  S&C1 20:00
  Total2 59:29 5.24 8.44 69

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Tu

Tuesday Mar 16, 2021 #

1 PM

Orienteering 39:29 intensity: (1:26 @1) + (21:09 @2) + (16:54 @3) 8.44 km (4:41 / km) +69m 4:30 / km
ahr:152 max:164

10min sprint, plus half a control pick - relentless tricky course with very few opportunities to plan ahead & get a comfortable flow going, good to engage the sprint brain
7 PM

S&C 20:00 [1]

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