Running warm up/down 15:38 2.81 km (5:33 / km) ahr:150 max:172 shoes: NVii xxc
Orienteering11:50 2.73 km (4:20 / km) +56m3:56 / km ahr:156 max:162 shoes: NVii xxc
Sprint test race 2 - MacRosty Park - 2nd again to Meg (+29s). Ran ok, just a bit conservatively, plus the standard control picky time losses. Short steep hills are definitely the one to work on.
Running warm up/down 13:23 2.28 km (5:53 / km) +3m5:51 / km ahr:153 max:161 shoes: NVii xxc
3 PM
Running warm up/down 16:44 3.28 km (5:07 / km) +10m5:02 / km ahr:147 max:178 shoes: NVii xxc
Orienteering13:56 3.59 km (3:53 / km) +25m3:45 / km ahr:164 max:179 shoes: NVii xxc
Sprint test race 3 - Bannockburn - good. 2nd to Meg (again haha) but only by 3 seconds this time - fun to have a close race, especially being able to see each other round the last loop! :) Finally found that zip / aggression & control flow that I’ve been missing in the last couple of races, and felt properly calm & in the zone for this one. Happy to nail it when it mattered & just loved being back racing so much. Cracking day.
Running warm up/down 13:45 2.38 km (5:47 / km) +13m5:38 / km ahr:163 max:177 shoes: NVii xxc