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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 29, 2021:

activity # timemileskm+m
  Running2 59:30 6.68(8:55) 10.74(5:32) 26
  Orienteering2 25:46 3.93(6:33) 6.32(4:04) 82
  Total2 1:25:16 10.61(8:02) 17.07(5:00) 108

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Sa

Saturday May 29, 2021 #

10 AM

Running warm up/down 15:38 intensity: (40 @1) + (11:13 @2) + (3:35 @3) + (10 @4) 2.81 km (5:33 / km)
ahr:150 max:172 shoes: NVii xxc

Orienteering 11:50 intensity: (2:28 @2) + (9:22 @3) 2.73 km (4:20 / km) +56m 3:56 / km
ahr:156 max:162 shoes: NVii xxc

Sprint test race 2 - MacRosty Park - 2nd again to Meg (+29s). Ran ok, just a bit conservatively, plus the standard control picky time losses. Short steep hills are definitely the one to work on.

Running warm up/down 13:23 intensity: (12 @1) + (4:18 @2) + (8:53 @3) 2.28 km (5:53 / km) +3m 5:51 / km
ahr:153 max:161 shoes: NVii xxc

3 PM

Running warm up/down 16:44 intensity: (26 @1) + (14:18 @2) + (1:33 @3) + (27 @4) 3.28 km (5:07 / km) +10m 5:02 / km
ahr:147 max:178 shoes: NVii xxc

Orienteering 13:56 intensity: (2:41 @2) + (7:53 @3) + (3:22 @4) 3.59 km (3:53 / km) +25m 3:45 / km
ahr:164 max:179 shoes: NVii xxc

Sprint test race 3 - Bannockburn - good. 2nd to Meg (again haha) but only by 3 seconds this time - fun to have a close race, especially being able to see each other round the last loop! :) Finally found that zip / aggression & control flow that I’ve been missing in the last couple of races, and felt properly calm & in the zone for this one. Happy to nail it when it mattered & just loved being back racing so much. Cracking day.

Running warm up/down 13:45 intensity: (53 @2) + (11:08 @3) + (1:44 @4) 2.38 km (5:47 / km) +13m 5:38 / km
ahr:163 max:177 shoes: NVii xxc

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