Training Log Archive: Leakie

In the 1 days ending Jun 3, 2021:

activity

time

miles

Running

51:44

7.19

(7:12)

11.57

(4:28)

S&C

30:00

Total

1:21:44

7.19

11.57

1:21

0:00

1 PM

S&C 30:00 [1]

Little bodyweight circuits session

5 PM

Running 51:44 11.57 km (4:28 / km) +92m 4:18 / km
ahr:133 max:177 shoes: Asics Gel Kayano

10 different grass loops (1-2mins each) practicing some sprinty agility / turnabouts etc