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Training Log Archive: Leakie

In the 1 days ending Jun 4, 2021:

activity # timemileskm+m
  Running1 27:53 3.73(7:28) 6.01(4:38) 48
  Total1 27:53 3.73(7:28) 6.01(4:38) 48

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Fr

Friday Jun 4, 2021 #

1 PM

Running 27:53 intensity: (2:11 @1) + (17:27 @2) + (7:52 @3) + (23 @4) 6.01 km (4:38 / km) +48m 4:28 / km
ahr:143 max:173 shoes: Asics Gel Kayano

Little lunch leg stretch

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