Running warm up/down 14:32 2.76 km (5:16 / km) +27m5:01 / km ahr:154 max:176 shoes: Red Oroc
Orienteering46:23 5.2 km (8:55 / km) +192m7:32 / km ahr:159 max:177 shoes: Red Oroc
British Middles - Summerhouse Knott - absolutely appalling lol, 2 big mistakes & had to relocate off a road #sprint. Thought I’d been doing alright at my forest orienteering recently, but the Lakes is clearly another thing. Had fun anyway & that’s all that mattered today :)
Running warm up/down 13:32 2.42 km (5:36 / km) +41m5:10 / km ahr:128 max:160 shoes: Asics Gel Kayano