Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Orienteering1 46:23 3.23(14:21) 5.2(8:55) 192
  Running1 28:04 3.22(8:43) 5.18(5:25) 67
  Total1 1:14:27 6.45(11:32) 10.38(7:10) 259
  [1-5]1 1:13:58

«»
1:14
0:00
» now
Sa

Saturday Jun 5, 2021 #

1 PM

Running warm up/down 14:32 intensity: (8:06 @2) + (1:12 @3) + (5:14 @4) 2.76 km (5:16 / km) +27m 5:01 / km
ahr:154 max:176 shoes: Red Oroc

Orienteering 46:23 intensity: (20 @0) + (13 @1) + (12:34 @2) + (29:22 @3) + (3:54 @4) 5.2 km (8:55 / km) +192m 7:32 / km
ahr:159 max:177 shoes: Red Oroc

British Middles - Summerhouse Knott - absolutely appalling lol, 2 big mistakes & had to relocate off a road #sprint. Thought I’d been doing alright at my forest orienteering recently, but the Lakes is clearly another thing. Had fun anyway & that’s all that mattered today :)

Running warm up/down 13:32 intensity: (9 @0) + (3:23 @1) + (9:45 @2) + (15 @3) 2.42 km (5:36 / km) +41m 5:10 / km
ahr:128 max:160 shoes: Asics Gel Kayano

« Earlier | Later »