Running warm up/down 17:04 3.42 km (4:59 / km) +22m4:50 / km ahr:128 max:163 shoes: Novablasts
Running18:09 [4] 5.0 km (3:38 / km) +95m3:19 / km shoes: Novablasts
Potternewton Parkrun - a 25 second course PB (from my 2019 time) whooo, but still 15 secs off of the course record booo. Such a lush morning though. Brunch after in the sun. Absolutely banging.
Running warm up/down 9:52 2.03 km (4:52 / km) +27m4:34 / km ahr:121 max:140 shoes: Novablasts