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Training Log Archive: Leakie

In the 1 days ending May 14, 2022:

activity # timemileskm+m
  Running1 45:05 6.49(6:57) 10.45(4:19) 143
  Total1 45:05 6.49(6:57) 10.45(4:19) 143
  [1-5]1 45:02

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Sa

Saturday May 14, 2022 #

8 AM

Running warm up/down 17:04 intensity: (8:51 @1) + (6:18 @2) + (1:55 @3) 3.42 km (4:59 / km) +22m 4:50 / km
ahr:128 max:163 shoes: Novablasts

Running 18:09 [4] 5.0 km (3:38 / km) +95m 3:19 / km
shoes: Novablasts

Potternewton Parkrun - a 25 second course PB (from my 2019 time) whooo, but still 15 secs off of the course record booo. Such a lush morning though. Brunch after in the sun. Absolutely banging.

Running warm up/down 9:52 intensity: (3 @0) + (7:37 @1) + (2:12 @2) 2.03 km (4:52 / km) +27m 4:34 / km
ahr:121 max:140 shoes: Novablasts

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