6 PM
Running warm up/down 15:29 3.15 km (4:55 / km) +58m 4:30 / km
ahr:121 max:136 shoes: Novablasts
Running (Track) 29:27 7.64 km (3:51 / km)
ahr:152 max:193 shoes: Novablasts
6 x 800 (200) and 6 x 80m
Running warm up/down 17:11 3.0 km (5:43 / km) +51m 5:17 / km
ahr:143 max:158 shoes: Novablasts