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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  Running1 1:02:07 8.57(7:15) 13.79(4:30) 108
  Total1 1:02:07 8.57(7:15) 13.79(4:30) 108
  [1-5]1 1:01:46

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Tu

Tuesday May 17, 2022 #

6 PM

Running warm up/down 15:29 intensity: (16 @0) + (8:10 @1) + (7:03 @2) 3.15 km (4:55 / km) +58m 4:30 / km
ahr:121 max:136 shoes: Novablasts

Running (Track) 29:27 intensity: (5 @0) + (5:02 @1) + (6:09 @2) + (13:00 @3) + (4:46 @4) + (25 @5) 7.64 km (3:51 / km)
ahr:152 max:193 shoes: Novablasts

6 x 800 (200) and 6 x 80m

Running warm up/down 17:11 intensity: (31 @1) + (16:38 @2) + (2 @3) 3.0 km (5:43 / km) +51m 5:17 / km
ahr:143 max:158 shoes: Novablasts

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