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Training Log Archive: Leakie

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Running2 2:05:10 15.18(8:15) 24.43(5:07) 322
  Yoga1 45:00
  Total2 2:50:10 15.18 24.43 322
  [1-5]2 2:05:10

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Wednesday Feb 15, 2023 #

8 AM

Running 10:48 intensity: (9:58 @1) + (50 @2) 2.05 km (5:16 / km) +13m 5:07 / km
ahr:118 max:134

Yoga 45:00 [0]

12 PM

Running 1:54:22 intensity: (22:13 @1) + (45:12 @2) + (44:26 @3) + (2:31 @4) 22.38 km (5:07 / km) +310m 4:47 / km
ahr:147 max:177 shoes: Adidas Terrex

An afternoon off work well spent and nice to explore some new paths. Have entered a longer race in May and don’t think I can actually run that far so thought I should try to do some longer runs between now and then. Also saw the first lambs of spring.

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