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Training Log Archive: Leakie

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Running1 40:42 5.17(7:53) 8.31(4:54) 71
  Total1 40:42 5.17(7:53) 8.31(4:54) 71

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Th

Thursday Feb 16, 2023 #

12 PM

Running 40:42 intensity: (17:09 @1) + (23:32 @2) + (1 @3) 8.31 km (4:54 / km) +71m 4:42 / km
ahr:124 max:136 shoes: Asics Gel Kayano 28

Just an easy one from home

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