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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 31, 2023:

activity # timemileskm+m
  Yoga1 45:00
  Orienteering1 32:06 3.81(8:25) 6.13(5:14) 154
  Total2 1:17:06 3.81 6.13 154
  [1-5]1 32:01

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Wednesday May 31, 2023 #

8 AM

Yoga 45:00 [0]

7 PM

Orienteering 32:06 intensity: (5 @0) + (8:59 @1) + (17:06 @2) + (5:32 @3) + (24 @4) 6.13 km (5:14 / km) +154m 4:39 / km
ahr:142 max:173 shoes: Asics Gel Kayano 28

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