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Training Log Archive: Leakie

In the 1 days ending Jun 3, 2023:

activity # timemileskm+m
  Running1 30:25 4.13(7:22) 6.64(4:35) 89
  Total1 30:25 4.13(7:22) 6.64(4:35) 89
  [1-5]1 30:03

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Sa

Saturday Jun 3, 2023 #

8 AM

Running warm up/down 8:28 intensity: (34 @1) + (7:54 @2) 1.64 km (5:09 / km) +20m 4:51 / km
ahr:141 max:146 shoes: Asics Gel Kayano 28

Running 21:57 intensity: (22 @0) + (19 @1) + (16:45 @2) + (4:31 @3) 5.0 km (4:23 / km) +69m 4:06 / km
ahr:148 max:157 shoes: Asics Gel Kayano 28

Dewsbury Parkrun - lovely park, lovely morning, happy happy

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