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Training Log Archive: Leakie

In the 1 days ending May 16:

activity # timemileskm+m
  Walking1 1:18:39 4.42(17:47) 7.11(11:03) 48
  S&C1 20:00
  Total2 1:38:39 4.42 7.11 48
  [1-5]2 1:38:36

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Th

Thursday May 16 #

10 AM

Walking 1:18:39 intensity: (3 @0) + (1:13:53 @1) + (4:43 @2) 7.11 km (11:03 / km) +48m 10:42 / km
ahr:103 max:143 shoes: Asics Gel Kayano

Meeting mummy friends for cake in the park. Really loved it, such a nice group :)
6 PM

S&C 20:00 [1]

Bump & burpees week 3 strength

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