Training Log Archive: Leakie

Pretty much the same exercises as yesterday

Doctor says rest and then get to physio. Greaaat.... :(
well at least it isn't broken!
Apparently something to do with my tendons and i have a weak arch that needs support if i want to run again. Scary stuff. TASS time i think!

C • Dunt sound great! your goin... 1

Did some core work and some leg exercises/weights. Was quite good but i just feel so lazy and it's frustrating me like mad that i can't go for a run.

Decided that i would do some geeking instead, so spent an hour having a look at last years JWOC maps/splits/route choices and seeing where i would have gone. Thought this was a beneficial thing to do, and pleased to say i almost always picked the best route!! love swedish terrain :)

Doctors appointment booked for tomorrow, i will get this sorted out, have put it off for way too long now.