Training Log Archive: LeakieIn the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 50:30 [5] 9.3 km (5:26 / km) +200m 4:54 / km
shoes: Orange Inov8
Orienteering 1:30:00 [3]
Orienteering race 40:00 [4] *** 5.3 km (7:33 / km) +30m 7:20 / km
spiked:12/16c
Stretching 1:05:00 [4]
Running warm up/down 30:00 [2]
shoes: Old trainers
Running 17:00 [5]
Running 54:00 [3] 10.0 km (5:24 / km)
(injured) shoes: Old trainers
S&C 1:00:00 [2]