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Training Log Archive: Leakie

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Swimming2 2:00:00
  S&C2 50:00
  Total4 2:50:00

» now

Sunday Jan 18, 2009 #

S&C 20:00 [1]


Lots of stretching for my calf muscle and some posture exercises

Saturday Jan 17, 2009 #

Swimming 1:00:00 [3]

70 lengths

Thursday Jan 15, 2009 #


YAY!!!! last exams today

I will get back to training now. Foot is still sore, but Physio & pedietrist are booked for next week.

Feeling optimistic, still icing/massaging and it's deffo getting easier. I can actually walk normally again without limping!!

Tuesday Jan 13, 2009 #

Swimming 1:00:00 [3]

I decided i was in desperate need of some training so even though i hate it went and did 70 lengths of the pool. Was really hard work actually and for some reason my legs really ached after?!!

I think i will go swimming some more in the next week cos it's the best thing i can do.


Decided i am not going to run the northern night champs :(( even though i really want to...I want to be fit for Edinburgh Street race, so it's not happening. Still icing/massaging leg/foot/ankle. Feeling a bit better but sore.

Monday Jan 12, 2009 #

S&C 30:00 [1]

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