Training Log Archive: LeakieIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Running tempo 43:00 [4] 8.5 km (5:04 / km) +20m 5:00 / km
shoes: Trainers
Ran right round the back roads. Felt guilted into it by all the people doing the marathon!
Was absolutely boiling, but I felt amazing which was really weird - Overtook lots of slow people :) I probably wasn't but i felt like i was zooming along.
Really concentrated on having good posture and droping my shoulders, worked well. Going to have a goal before every run now to really make sure I get the most out of everything.
Was absolutely boiling, but I felt amazing which was really weird - Overtook lots of slow people :) I probably wasn't but i felt like i was zooming along.
Really concentrated on having good posture and droping my shoulders, worked well. Going to have a goal before every run now to really make sure I get the most out of everything.
S&C 1:00:00 [1]
Thought I'd have a go at pilates since I am the most unflexible person ever. Was really hard! I was the worst there by far but I am definately going to keep going whilst I have this motivation. Felt so relaxed afterwards.
Saturday Apr 25, 2009 #
Gym 1:00:00 [4]
Varied things. Did 35mins on cross trainer, then 10mins on the stair master (ooowch!!) then some weights. Felt like I worked pretty hard. Needed to get rid of birthday flab.
Thursday Apr 23, 2009 #
Running 35:00 [3] 6.3 km (5:33 / km) +50m 5:21 / km
Whoo training again :) Decided to get back on here!!! Need some focus back.
Ran to hough and round 5 times with 2 hills. Felt sluggish most of the way.
Ran to hough and round 5 times with 2 hills. Felt sluggish most of the way.