Training Log Archive: LeakieIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Event: Swiss O Week!
Orienteering race 18:03 [4] ** 3.3 km (5:28 / km) +75m 4:55 / km
shoes: Trainers
Etappe 1 - Schwyz Sprint 13th
Didn't feel very well, still recovering from illness.
Was a pretty easy sprint with some route choice but mostly just for the runners.
Didn't feel very well, still recovering from illness.
Was a pretty easy sprint with some route choice but mostly just for the runners.
C • Map 1
Orienteering warm up/down 15:00 [0]
Friday Jul 31, 2009 #
Note
feeling quite a bit better now after a few days in bed, just taking it easy until swiss :D whoo excited!!
Wednesday Jul 29, 2009 #
Swimming 20:00 [1]
Can't really call it training but I did make it to the pool!!
Monday Jul 27, 2009 #
Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Trainers
I will try to put the oringen stuff on here in the next few days if I can be bothered - but basically FANTASTIC news is that my injury is completely gone!!!! I have no idea how but it hurt on the day I travelled out to sweden & then the 1st day of competition it had gone. So a bit randomly bizare but I am so so so happy!!
Did a short flat run today cos I've got a bit of a sore throat & I need to rest up for switzerland cos it is a lot to do after so long out of training.
Am feeling very jolly :D
Did a short flat run today cos I've got a bit of a sore throat & I need to rest up for switzerland cos it is a lot to do after so long out of training.
Am feeling very jolly :D
S&C 10:00 [0]