Training Log Archive: Leakie

In the 7 days ending Dec 27, 2009:

0:45

0:00

Running intervals 17:00 [5]

Pyramid intervals

Running warm up/down 15:00 [2]

Running 45:00 [3] 7.0 km (6:26 / km) +40m 6:15 / km
shoes: Trainers

Stupidly slippy. Hard to run on the ice, had to take it slow & still managed to fall & graze my entire leg which well hurt. :( attractive!

Running intervals 9:20 [4]
shoes: Trainers

Did 8 x 20sec fast sprint with 50sec active recovery

Running 15:00 [3]

S&C 30:00 [1]

Note
(rest day)

Just packing up all day & travelling home