Training Log Archive: Leakie

Gentle jog round Arthurs seat. felt mostly okay but a little achey & tired at the end.

Cross country at Broxburn.

Did quite well, pretty chuffed but i have not felt that awful running in such a long time!! Thought i was going to expire about 2/3 the way round & felt so sick afterwards - mind over matter though & glad i pushed on.
Surprisingly enjoyable in a weird sort of way!

Results: http://www.eastleague.co.uk/results/200910/3rdsenw...

Cross training at gym cos i was really tired & hadn't eaten properly for a run since we were flat viewing all in the day.

Lightish weights with lunges/squats etc

Running machine (30mins) & warmup/down on bike

Forgot watch so don't know actual time.
Did 200m, 200m, 400m, 600m, 800m, 800m, 600m, 400m, 200m, 200m. Very icy & so not as fast as usual i don't think. 75s rest between each.
Felt okay

Run from lectures, did some drills etc

Exercises & some weights