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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Running3 2:22:00 11.68 18.8 560
  S&C1 1:30:00
  Gym1 45:00
  Total5 4:37:00 11.68 18.8 560

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MoTuWeThFrSaSu

Saturday Jan 23, 2010 #

12 PM

Running race 1:15:00 [4] 10.3 km (7:17 / km) +560m 5:44 / km
shoes: Orange Inov8

Devils Burden relay with chloe, jet, hollie, bex & jess.

Me & bex did 3rd leg - very hard work!! but such fuuuun :)
I especially loved the bit along the top of the fell through the marshes. Obvious who the orienteers were since we were the only ones who didn't use the path!! Well good coming down off the huge hill too - omg so steep! scary stuff & we went down this really steep narrow snowy gully on our bums. It was like sledging! awesome haha.

Suffered a lot at the end coming out of the woods, so glad there wasn't far left at that point or I would not have made it!
All in all a very fun day out ~ deffos do this again next year.

Friday Jan 22, 2010 #

Note

world class talent squad :)
1 PM

Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Trainers

Felt very rubbish so decided to go for a wee run to get it out of my system. Very enjoyable - down to craigmillar & round once.
Saw hannah, kajsa, fran & brian on the way back so got a little distracted each time stopping to chat!
Feel much better now :)

Thursday Jan 21, 2010 #

10 AM

Gym 45:00 [2]

Cross trainer
10 PM

Note

SU ball! EUOC = club of the year :)

Wednesday Jan 20, 2010 #

7 AM

S&C 1:10:00 [2]

An interesting session with orienteers. Did lots of other sports in the hall - volleyball, basketball, races doing different things such as the crocodile & crab. Quite fun even though i was hopeless! I liked the variety.

S&C warm up/down 20:00 [2]

Jogged to the gym & back.

Tuesday Jan 19, 2010 #

6 PM

Running intervals 22:00 [4] 4.0 km (5:30 / km)
shoes: Trainers

5 x 800m with active recovery. Felt pretty good really.

Running warm up/down 20:00 [3]

Stressful cos I was late & had to run from pollock to intervals & missed proper warm up & first 800m.

Monday Jan 18, 2010 #

Note
(rest day)

Sooo many lectures gah! Ache A LOT so did lots of massage on my legs & stretches. Hopefully will be okay tomorrow.

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