Training Log Archive: LeakieIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2010 #
3 PM
Gym warm up/down 15:00 [1]
Gym 50:00 [3]
A mix of all different things. Rowing, weights & bike intervals. Felt great.
Saturday Mar 20, 2010 #
12 PM
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Trainers
Running 15:00 [5] 2.1 km (7:09 / km) +125m 5:30 / km
shoes: Trainers
Went for some hill sprints, Felt pretty good then my calves cramped up at the end again. Got back too late to ring physio though but going to have to monday cos they should not be doing this. Walked up to the top of Arthurs seat & then ran all the way down, loved it :) haha
Thursday Mar 18, 2010 #
6 PM
Orienteering warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: Trainers
Jogging to/from KB
7 PM
Orienteering 24:00 [3] 4.4 km (5:27 / km)
shoes: Trainers
Night sprint training around KB on a crazy map. Quite hard to work out where to go next/what bit of map to read, but tried to plan ahead as much as possible.
Wednesday Mar 17, 2010 #
7 AM
S&C 1:00:00 [2]
Worked through programme, slightly less contacts this week - Improving a little I think (hope!!).
1 PM
Running 27:00 [2] 5.2 km (5:12 / km)
shoes: Trainers
Went for a jog, was feeling okay then got awful cramp in my legs at the end & couldn't walk. Sat down for a bit & massaged them, feels better now.
Tuesday Mar 16, 2010 #
Note
euoc agm - I am now fwtn coordinater, coolios! :)
6 PM
Running warm up/down 30:00 [1] 3.5 km (8:34 / km)
shoes: Trainers
Jogging, drills & warm down
Running intervals 18:00 [4] 2.8 km (6:26 / km)
Intervals with the girls again. 400, 600, 800, 600, 400 with 90sec rest between.
None of us felt good at all, everyone is just still a bit exhausted from the weekend I think. Was a pretty slow & painful experience.
None of us felt good at all, everyone is just still a bit exhausted from the weekend I think. Was a pretty slow & painful experience.