Training Log Archive: Leakie

In the 7 days ending Apr 25, 2010:

activity

time

miles

Running

1:07:30

4.47

7.2

Bike

1:00:00

Gym

40:00

Total

2:47:30

4.47

7.2

1:00

0:00

Note
(rest day)

Travelling back to Uni

Running warm up/down 16:30 [2] 2.1 km (7:51 / km)
shoes: Trainers

Running intervals 10:00 [5]
shoes: Trainers

10 x 20sec hill intervals with active recovery, owch tough!

Note

19th Birthday :D
Much cake & little exercise!

Running 26:00 [4] 5.1 km (5:06 / km)
shoes: Trainers

Running warm up/down 15:00 [1]

Gym 40:00 [2]

Another attempt at circuits with no gym

Bike 1:00:00 [1]

Nice recovery cycle round and about