Training Log Archive: LeakieIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
Note
(rest day)
Slept for 14hours solid, oops. Shattered so giving it a miss today.
Saturday May 1, 2010 #
Orienteering warm up/down 35:00 [2]
Jogged to start, 15 mins of drills/strides etc. & jog/stretch after
Orienteering race 1:09:00 [4] 9.7 km (7:07 / km) +260m 6:16 / km
shoes: Yellow Inov8
A few hesitations & little errors but mostly not a bad run. A bit low down the slope at one point near the end when i was tired & not concentrating as well. Largely happy & 2nd w20 (3rd with 18's as well) so did better than expected. Room for a good improvement, better than the last time I frequented this area though!
Friday Apr 30, 2010 #
Running 28:00 [2] 4.65 km (6:01 / km)
shoes: Trainers
Jog after the train journey.
Thursday Apr 29, 2010 #
Running warm up/down 27:20 [2] 3.15 km (8:41 / km) +170m 6:50 / km
shoes: Trainers
Jogged to cse to pick up maps & to start of time trail & once round course beforehand.
Running tempo 17:42 [4] 2.8 km (6:19 / km) +160m 4:55 / km
shoes: Trainers
Terrain time trial - Loop with 6 control points to visit, done twice, around whinny hill. Lots of varied stuff.
Looking at splits - the 2nd loop was a lot slower (almost 50sec) which is quite bad & where I dropped most time.
Think I could have pushed harder & will be good to have a time to aim towards beating next go.
Looking at splits - the 2nd loop was a lot slower (almost 50sec) which is quite bad & where I dropped most time.
Think I could have pushed harder & will be good to have a time to aim towards beating next go.
Running warm up/down 15:13 [1] 1.8 km (8:27 / km) +60m 7:15 / km
shoes: Trainers
Jog back to cse
Wednesday Apr 28, 2010 #
Running 30:00 [4] 4.5 km (6:40 / km) +200m 5:27 / km
shoes: Trainers
Ran up to the top of arthurs seat
Tuesday Apr 27, 2010 #
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Trainers
Running intervals 26:00 [5] 4.5 km (5:47 / km)
shoes: Trainers
3 sets of 3x500m with 30sec rests between reps & 3mins between sets.
Tough & very fast.
Tough & very fast.
Monday Apr 26, 2010 #
Running 27:00 [3] 5.5 km (4:55 / km)
shoes: Trainers
Arthurs Seat int rain. Wonderful.