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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Bike2 1:15:00
  Running1 39:00
  Orienteering1 30:00 3.04(9:51) 4.9(6:07)
  Total3 2:24:00 3.04 4.9

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MoTuWeThFrSaSu

Wednesday Jun 9, 2010 #

Orienteering 30:00 [3] 4.9 km (6:07 / km)
shoes: Yellow Inov8

Bishop wood score event, stupid shin decided that it still isn't happy after weeks of rest & physio & strengthening, & decided to give up on me again half way. Bit stressed about pre jwoc now that i'm not sure how much i can run :(
Just get better!! Well frustrated
C • Come and do what you can. 3

Tuesday Jun 8, 2010 #

Bike 40:00 [1]

Monday Jun 7, 2010 #

Bike warm up/down 35:00 [2]

Running 39:00 [3]

Well at least I can sort of run I guess, but felt pretty unfit. I really hate how my body can not cope with anything. Just building back slowly, hoepfully by croatia time should be okay again is the plan.

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