Training Log Archive: LeakieIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Note
wow my calves are tight. went on a long walk today instead.
Saturday Jul 3, 2010 #
Orienteering race 32:00 [5] 5.6 km (5:43 / km)
Cliffhanger Ultrasprint Heats
Had a disaster with the 1st one (B), running to 7 before 1 & taking some poor route choice but the other two went well. Hard to run having not done it for so long. Ankle held up though & shin
Had a disaster with the 1st one (B), running to 7 before 1 & taking some poor route choice but the other two went well. Hard to run having not done it for so long. Ankle held up though & shin
Orienteering race 20:30 [5] 3.4 km (6:02 / km)
Ultrasprint Final.
Somehow found some speed to get round this epic course. In so so much pain but well good. Won again, yay. Good times, love to sprint :)
Somehow found some speed to get round this epic course. In so so much pain but well good. Won again, yay. Good times, love to sprint :)
Orienteering warm up/down 15:00 [2]
Friday Jul 2, 2010 #
Note
(rest day)
went for a day out with friends from 8am - 11pm so no free time there
Thursday Jul 1, 2010 #
Bike 55:00 [2]
Out to fairburn, nice route, gorgeous day :)