Training Log Archive: Leakie

In the 7 days ending Sep 19, 2010:

activity

time

miles

Bike

1:55:00

S&C

1:00:00

Swimming

40:00

Running

25:00

3.54

(7:04)

5.7

(4:23)

Total

4:00:00

3.54

5.7

1:00

0:00

Note

Pretty sore throat so went for a walk instead, don't want to be ill now!

Swimming 40:00 [3]

Got a swim card now so I can swim for cheaper, yay. Went for a pretty fast swim

Bike 1:00:00 [2]

Cycling, but got a flat tyre :(

Note

I can't included the alc-o as training but did run 3km!!

Running 25:00 [3] 5.7 km (4:23 / km)

Actually managed to run & not have my shin die!! :) exciting stuff

S&C 1:00:00 [2]

10min warm up on bike
20min weights/resistance stuff, (25kg leg/18kg upper machine)
15min core work & gossip time
15min warm down on cross trainer

Bike 55:00 [2]

scary stuff!