Training Log Archive: LeakieIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Note
(sick)
Feeling a little better. Watched the survial of the fittest & hiked up Arthurs Seat
Saturday Oct 16, 2010 #
Note
(sick)
So rubbish. Parents visiting though so walking a lot & eating good foods
Friday Oct 15, 2010 #
S&C 40:00 [2]
(sick)
Tried to get up for training but was sick before I left, still I went to show my face anyway but I was juat so shivery & clammy. Just sat on the spin bike for a while but thought I was going to faint the whole time. Not good.
Thursday Oct 14, 2010 #
Note
(sick)
Feel horrific :(
Wednesday Oct 13, 2010 #
7 AM
Gym 1:00:00 [2]
W/u followed by 4 x circuit:
BB squats, Pull ups, BB lunges, Pressups, Deadbugs, DB rows, Wobble board, Ladder, MB slams
Boxing afterwards & rolling out
BB squats, Pull ups, BB lunges, Pressups, Deadbugs, DB rows, Wobble board, Ladder, MB slams
Boxing afterwards & rolling out
5 PM
Bike 50:00 [1]
At gym
Tuesday Oct 12, 2010 #
5 PM
Bike warm up/down 20:00 [1]
Gym 50:00 [3]
Good bit of cross training on the machine that is like running without actual impact
Monday Oct 11, 2010 #
7 AM
S&C 1:00:00 [2]
Same session as friday but increased SLDL weight & did all squats at heavier weight. Still finding it okay
Gym 16:00 [4]
2 x set of 20sec on 10sec off. 2min wu/d & between. some good motivating music