A tough one today.
November w/u
BB squats (3 x 5 x 27.5kg, 1 x 3 x 40kg) :D
Pressups (3 x 6)
SLDL (3 x 5 x 35kg, 1 x 3 x 40kg)
TRX rows (3 x 5)
DB rows (3 x 12 x 10kg)
Turkish getups (3 x 6 x 2kg)
V sits (2 x 12)
MB twistig situps (3 x 12 x 2kg)
Rolling out