Training Log Archive: LeakieIn the 7 days ending Jan 2, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 2, 2011 #
7 PM
S&C 25:00 [1]
Not feeling great today, really tired
Saturday Jan 1, 2011 #
Note
(rest day)
Duvet day!!! :)
Friday Dec 31, 2010 #
8 AM
Running 30:00 [2]
Morning run over the fields and then through the village. Mega pretty, wanted to keep going for ages!
Thursday Dec 30, 2010 #
S&C 25:00 [1]
Gone to stay in a cottage for new years so no gym for a few days... boo :(
Wednesday Dec 29, 2010 #
1 PM
Gym warm up/down 20:00 [1]
Gym 40:00 [3]
Spin class with pappa leake. Not quite as tough as the Edinburgh one but still some mega hill climbing and sprint intervals. Pushed hard and felt good
Tuesday Dec 28, 2010 #
10 AM
Running 26:00 [3]
Major DOMS this morning owww. Drove up to the hough and did 6 laps trying to hit the same time with each one whilst avoiding doggy walkers.
5 PM
Swimming 50:00 [2]
Mega dull 78 lengths but got to toughen up mentally somehow. Got kicked out of the pool for closing time, didn't realise I was the only person left in the gym! oops
Monday Dec 27, 2010 #
2 PM
S&C 40:00 [2]
In the weights gym at home. Only girl with about 15 massive guys... getting some funny looks as they pumped out reps of like 200kg
3x8 BBsquats
3x8 Upward rows
3x8 SLDL
3x8 OH press
3x(10+10) DB row
3x45sec plank
3x(4+4) turkish getups
3x8 v sits
Stretching and rolling
3x8 BBsquats
3x8 Upward rows
3x8 SLDL
3x8 OH press
3x(10+10) DB row
3x45sec plank
3x(4+4) turkish getups
3x8 v sits
Stretching and rolling
Bike warm up/down 20:00 [1]
3 PM
Gym 30:00 [3]
30mins hard of the cross trainer to some beastly tunes