Training Log Archive: LeakieIn the 7 days ending Jan 23, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 23, 2011 #
1 PM
Bike 1:05:00 [1]
Woke up with a really sore throat and not feeling peachy at all. Really gentle bike session after helping at the SoSOL. Was cold and sniffly and just feeling a bit exhausted. Bed mega early tonight I think!
Saturday Jan 22, 2011 #
Event: Edinburgh Big Weekend
2 PM
Running 48:00 [3] 8.25 km (5:49 / km) +210m 5:10 / km
So not quite the 4.4km advertised and I didn't intend to run for so long. Not a great result but no mistakes just steady running really. Could have done with planning some routes ahead a bit more as made one or two bad decisions in the moment to avoid faffing. Really good course though if a bit too physical!!! Shin aches a wee bit so I'll give it 2days to calm down
Friday Jan 21, 2011 #
7 AM
Bike warm up/down 15:00 [1]
S&C 1:00:00 [2]
Usual sort of session, lifts, press-ups, squats, DB work, palov, keiser, plank, mobility
3 PM
Running 34:00 [3] 5.7 km (5:58 / km)
Fun :)
Thursday Jan 20, 2011 #
5 PM
Gym 1:00:00 [4]
This instructor was an absolute machine! Such a tough tough class this time compared to the orange woman's one. Wanted to die after about 10mins. Got to come back to this one for the aerobic work.
Exam and post-exam celebrations out of the way now so I'll get back on the training tomorrow properly.
Exam and post-exam celebrations out of the way now so I'll get back on the training tomorrow properly.
Wednesday Jan 19, 2011 #
7 AM
S&C 1:00:00 [1]
Feel like I'm making small amounts of progress :) good de-stresser before this afternoons exam
Running warm up/down 15:00 [1]
Jogged to gym
Tuesday Jan 18, 2011 #
5 PM
Gym 1:10:00 [3]
Loved it :)
Monday Jan 17, 2011 #
7 AM
Bike warm up/down 15:00 [1]
S&C 1:00:00 [2]
W/U
3*8 Front squats 20kg
3*6 OH press 15kg
3*12 Lunges 25kg
3*6 TRX
3*8 DB press 6kg
3*16 wood chopper 10kg
Sit ups
Side Planks
Mobility work
Felt like a tough session today but that could just be me being week
3*8 Front squats 20kg
3*6 OH press 15kg
3*12 Lunges 25kg
3*6 TRX
3*8 DB press 6kg
3*16 wood chopper 10kg
Sit ups
Side Planks
Mobility work
Felt like a tough session today but that could just be me being week
5 PM
Running 34:00 [3] 5.5 km (6:11 / km)
Had a nap over lunch and feel much better. Upping the time to 35mins 3 x a week now to see how that goes. Felt really good.