Training Log Archive: LeakieIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Bike 1:00:00 [1]
Saturday Feb 5, 2011 #
9 AM
Running warm up/down 15:00 [2]
Bit of a jog & strides to keep warm, with kirstin & jet
Running race 21:30 [5] 5.0 km (4:18 / km)
Edinburgh 5km park run
A lot harder work than I was expecting, especially into the wind at the end since it was along the coast. Aiming for a sub 21min so some work to do speed wise over the coming months. Ran with Jet the whole way which was very motivating, glad we ventured out :)
A lot harder work than I was expecting, especially into the wind at the end since it was along the coast. Aiming for a sub 21min so some work to do speed wise over the coming months. Ran with Jet the whole way which was very motivating, glad we ventured out :)
Thursday Feb 3, 2011 #
11 AM
Gym 50:00 [2]
Since I have FwtN & can't go to spin class tonight did some cross training between lectures instead
Wednesday Feb 2, 2011 #
7 AM
Bike warm up/down 15:00 [1]
S&C 1:00:00 [1]
Swiss ball stuff this week. First time I feel like I have improved :)
5 PM
Running 38:00 [2] 6.8 km (5:35 / km)
Shin pretty sore so cut it short
Tuesday Feb 1, 2011 #
5 PM
Gym 40:00 [2]
Monday Jan 31, 2011 #
10 AM
S&C 1:00:00 [1]
Oops forgot to set my alarm so went between lectures and did S&C session instead
5 PM
Running 40:00 [3] 7.7 km (5:12 / km)
Shin hurt for like 10mins then nothing, sluggish to start then speedy for the last lap and a half