Training Log Archive: LeakieIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
12 PM
Bike warm up/down 15:00 [2]
Gym 1:00:00 [2]
Revision break :)
Saturday Apr 16, 2011 #
12 PM
Running 1:12:00 [3] 13.9 km (5:11 / km) +220m 4:48 / km
Braidburn Valley, Craiglockhart, Union Canal
Friday Apr 15, 2011 #
7 AM
S&C 50:00 [1]
Broom-handle squats & lunges. Bridge leg raises. Hurdles forward/lateral/back. Paloff Press. Dead bugs. Box jumps. MB taps & MB against wall. Hops/Skips/Jumps.
Cleans with bar, box jumps, OH BB lunges, single arm paloff press, side plank pulses, Mobility/Stretching/Rolling.
All quiet in the gym this morning.
Cleans with bar, box jumps, OH BB lunges, single arm paloff press, side plank pulses, Mobility/Stretching/Rolling.
All quiet in the gym this morning.
5 PM
Gym intervals 1:05:00 [3]
Got some good music on & beasted this session out. 1 min easy between each.. 6*5min efforts, 4*3min harder efforts, 3*2min faster/lower res efforts ++ wu/d.
Was a good end to a stressful day :)
Was a good end to a stressful day :)
Thursday Apr 14, 2011 #
Note
(rest day)
Wednesday Apr 13, 2011 #
3 PM
Gym 1:25:00 [2]
Back in Edinburgh
Tuesday Apr 12, 2011 #
12 PM
Running tempo 31:00 [4] 5.9 km (5:15 / km) +180m 4:34 / km
Glorious day, up to Brayton Barf. Really miss not having a nice runnable woodland next to my house in Edinburgh!
Running 19:00 [2] 2.9 km (6:33 / km)
Warm down with mother
Monday Apr 11, 2011 #
4 PM
Bike 1:00:00 [1]
Cruise round all the usual haunts. Flat & windy as ever, nice evening.