Training Log Archive: LeakieIn the 7 days ending Apr 24, 2011:
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Friday Apr 22, 2011 #
Event: JK 2011
Tuesday Apr 19, 2011 #
6 PM
Orienteering warm up/down 15:00 [2]
Warm up/down jogs with Bex & Jet
Orienteering 33:20 [4] 6.9 km (4:50 / km)
2 Sprint courses around Riccarton. Did each one in 2 sections to make the intervals shorter with a 1min rest. Focused on planning ahead & trying to flow smoothly around the courses - very pleased. Just need to make sure I read the micro routes through flowerbeds a little better.
8 PM
S&C 10:00 [0]
Rolling & Stretching
Monday Apr 18, 2011 #
3 PM
Bike 55:00 [1]
Not liking that my exam is the day after the JK, head wanting to explode with stress!!