Training Log Archive: LeakieIn the 7 days ending Jan 15, 2012:
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Saturday Jan 14, 2012 #
9 AM
Running 22:17 [5] 5.0 km (4:27 / km)
Pontefract Parkrun. Very frosty and cold! Not happy that this parkrun comprised of uphill, but need to work on speed. 40sec slower than my Edinburgh PB.
Running warm up/down 25:00 [1]
Jogged round the lake in a desperate bid to keep warm
Wednesday Jan 11, 2012 #
1 PM
Running long 1:31:00 [2] 15.0 km (6:04 / km) +150m 5:47 / km
Kingdom of Elme. Lovely run with mother. Very muddy and slippy across the fields.
Tuesday Jan 10, 2012 #
1 PM
Running 45:47 [3] 8.3 km (5:31 / km) +40m 5:23 / km
Down through Newthorpe, along the main road to Sherburn (bit scary, no path) and then back up home. Lovely.
Monday Jan 9, 2012 #
8 AM
Running 56:00 [3] 9.7 km (5:46 / km) +100m 5:29 / km
So it's been a while. 3 months in the USA and very little training last semester with tonsillitis striking 3 times . Then over Christmas I had some very wise words and some sense talked back into me (thank you nev). So back to AP to motivate me. Goal just to feel good running again. Gotten my hunger for O back after a few months of not caring. Setting some fun races as goals, just going to do my own thing & hopefully relax back into regular exercise.